Dealing with Dust Mites and Tackling Your Asthma and Allergy Symptoms
The most common causes of asthma and allergies live in your home. Lurking in areas where you spend most of your time. The household dust mite, naked to the eye. Microscopically small, spider-like creatures that feed off your dead skin cells.
It is not the dust mite itself that we are allergic to, but rather the poop. Specifically, a compound in faeces called Der f 1 and Der p 1. Proven to be the allergic compound responsible for your symptoms.
Luckily, there are ways to eliminate these allergen triggers from your environment.
Did You Know?
The HEPA (high-efficiency particulate air) filter removes about 99.5% of particles. Particles as small as 0.3 microns in diameter. Dust mites are roughly a microscopic 300 microns in length, and their faeces are 10 to 40 microns in size.
Getting Rid of Dust Mites - Summary and What You Will Need?
It is vital to set up a monthly and weekly plan to mitigate your exposure to the allergens in your environment.
A vacuum with a HEPA filter system. The main component of your allergen protocol is the HEPA filtration vacuum. Ensure that your vacuum and filters are completely clean, giving maximum airflow.
HEPA filters capture dust mites and dust mite faeces in your vacuum cleaner. Reducing environmental contaminants that cause respiratory issues. Especially for those who suffer from asthma or dust mite allergies.
Removing allergens and following a proper cleaning regimen provides immediate relief.
How to Effectively Eliminate Dust Mites for Good
1. Manage the Dust in Your Home
Vacuum your house and carpets once a week with a HEPA filtration vacuum.
All soft furnishings should be vacuumed. Such as curtains, mattresses, bedding, and pillows that you are sleeping on once a week.
Consider the rooms that you spend most of your time in. Reason being that we shed a lot of skin cells. If you are sharing these rooms with other people, you are creating a lot of dust mite food.
A simple system like this provides relief from allergies and a vast reduction in the need for inhalers.
Additionally, you also need to think about where you are spending the rest of your day.
2. Vacuum Your Car (Automobile)
Vacuum your seats.
Vacuum the cloth head liner.
Vacuum the carpets.
Vacuum once a week with a HEPA filter if you spend long periods in your car. Alternatively, once a month if not as frequent.
3. Workplace Considerations
If you work from home; don’t forget to vacuum your workspace
If you are working in an office this may not be possible. But you could highlight the health benefits to the people at work on the HEPA filter vacuum.
Final Thoughts on Dust Mites in Your Home
The best approach is to make a practise of vacuuming the areas that you spend time in. Reducing dead skin cells, dust mites, and dust mite poop using a HEPA filter vacuum.
Essentially, this means removing allergens from your home. Providing relief from allergies and asthma.
Did You Know?
As proven in Swedish studies, wool carpets have the best filtration capabilities. Significantly improving indoor environments. They trap the allergens and are perfect for asthma and allergy sufferers. Yet, you must wash the carpet and have a proper vacuum system in place.
